My Name is Ken Ebner, and I’ve always had a passion for fitness.
So how do you get started with keto?
That’s a great question and it’s something we detail in our Keto Dash program.
However, if you want to run wild on your own then here is what you need to do:
When getting started on the keto diet you don’t want your daily macros to exceed 20g of carbs. You want to cut out all sugar and have most of your carbs come from vegetables.
The reality of it is, if you want to get started you can dive right in after you’ve caclulated your macros and planned some meals.