Learn how by simply tweaking your diet, you can teach your body to burn fat 24/7!
Learn how by simply tweaking your diet, you can teach your body to burn fat 24/7!
Hey Guys!
My Name is Ken Ebner, and I’ve always had a passion for fitness.
I have become a better trainer and a better person because I have been there.
WHAT IS KETO? AND HOW DOES IT WORK?
The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.
Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
The low-carb intake helps to keep your blood sugar levels from spiking.
This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called “ketones.”
Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
WHAT ARE THE BENEFITS?
Studies have shown that keto has all kinds of health benefits, these are just a few…
Increased Energy
Less tired & Ready for the day
Improved Performance
Physical abilities & Endurance are much better
Mental Clarity
All thoughts are clearly processed
Improved Cognitive Function
Faster reaction and Clearer answers
Better Digestion
Food easily more processed through the body.
Slow Down The Aging Process
Look & Feel younger
Getting Started With Keto
So how do you get started with keto?
That’s a great question and it’s something we detail in our Keto Dash program.
However, if you want to run wild on your own then here is what you need to do:
- Understand meal planning and plan your meals so you don’t have missteps
- Calculate your daily macro goals
- Drink enough water
- Get enough sleep
When getting started on the keto diet you don’t want your daily macros to exceed 20g of carbs. You want to cut out all sugar and have most of your carbs come from vegetables.
The reality of it is, if you want to get started you can dive right in after you’ve caclulated your macros and planned some meals.