Strength & stamina
During the 30 day challenge, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
It's time to work it out
The 30 Day challenge is an innovative life changing program includes several forms of the most effective training techniques from interval training, boxing, crossfit, TRX, kettle bells, weight training
During the 30 day program you workout in groups some days and on others individual with personal trainers, everyday being complete different and exciting.
We provide invaluable nutrition and fitness education you will have access to our patented online nutrition and fitness software with over 3000 recipes 700 meal plans with thousands of articles for long-term, sustainable fitness results.
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.
BENEFITS
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
PERSONALIZED DIET PLANS WITH REAL FOOD
Most importantly, at 30 day revolution we understand that exercise is just one component to overall fitness success. A healthy diet also makes a major impact in your progress. With the 30 day revolution you can say goodbye to unsavory freeze-dried foods that claim to help you achieve your weight loss goals. You’ll receive a diet plan full of whole, fresh food recommendations personalized to your specific body type and lifestyle for the best results possible.
What Our Customers say
This is the best workout program I have ever done. I’ve had many personal trainer over the years and this challenge is addictive! Ken, Sly, Lionel are very encouraging and work with any limitation you have, just like a personal trainer would. I started in May and have already dropped 10% body fat! Every day the class is different, it’s definitely not boring!
Debbie C.
This program is amazing and keeps me motivated to reach my goals. I am so happy with the results so far! The staff is absolutely wonderful. Ken, Lionel and Sly take their time to make sure you are doing the exercises correctly and answer all your questions. Great gym atmosphere; everyone is friendly and the entire facility is clean and spacious. Love it!
Joanne E.