The 30 Day challenge is an innovative life changing program includes several forms of the most effective training techniques from interval training, boxing, crossfit, TRX, kettle bells, weight training
During the 30 day program you workout in groups some days and on others individual with personal trainers, everyday being complete different and exciting.
We provide invaluable nutrition and fitness education you will have access to our patented online nutrition and fitness software with over 3000 recipes 700 meal plans with thousands of articles for long-term, sustainable fitness results.
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
During the 30 day challenge, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
This is the best workout program I have ever done. I’ve had many personal trainer over the years and this challenge is addictive! Ken, Sly, Lionel are very encouraging and work with any limitation you have, just like a personal trainer would. I started in May and have already dropped 10% body fat! Every day the class is different, it’s definitely not boring!
Debbie C.
This program is amazing and keeps me motivated to reach my goals. I am so happy with the results so far! The staff is absolutely wonderful. Ken, Lionel and Sly take their time to make sure you are doing the exercises correctly and answer all your questions. Great gym atmosphere; everyone is friendly and the entire facility is clean and spacious. Love it!
Joanne E.